This series is a structured study of pranayama, the practice of working with the breath to train the mind and refine attention.
You will learn foundational techniques step by step, with clear instructions, steady pacing, and time to observe how breath affects your body and your state of mind.
Ex...

This class is your starting point.
You will learn the basics of yoga in a clear, structured way, with simple sequences and detailed instructions you can follow even if you have never taken a class before.
Expect foundational standing poses, and postures that help you understand alignment, breath...

Level 1–2 is the bridge between foundations and intermediate work.
You will keep refining Level 1 actions, then start applying them in more complex poses and longer sequences. Randy teaches with clear instructions and steady pacing, so you build skill without rushing. Expect stronger standing pos...

This Intro and Level 1 class is where you build the foundation.
Randy teaches the essentials with clear instructions and steady pacing, so you learn how to stand, extend, and align with purpose from the start. You will work on the basic actions that show up in every pose. Expect standing poses, s...

These Level 2 classes are for students who have moved beyond the basics and want to refine the work with more precision.
Randy teaches with clear structure and detailed instructions that help you connect actions across the whole body, not just “get into” a pose.

Expect stronger sequencing, long...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that re...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, built to develop your practice over time. Each class centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to key actions again and again and build real understanding through...

Gulnaaz Yoga Club is long-form study, not a collection of random classes. Each session centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to the same work again and again and see it with fresh eyes. This build...

This five-day mini-intensive is a focused week of practice designed to build consistency and momentum. You will experience how daily Iyengar Yoga work changes the body and the mind over time, one class at a time. Expect strong teaching, clear instructions, and a steady arc across the week.

Why j...

This is a five-class series taught over five weeks.

It is designed for students who want focused work, consistent momentum, and the accountability of showing up week to week.
This is not a beginner series. You must have an established inversion practice to participate. Come ready for discipline...

This series is for students who want a clearer, more skillful approach to back care through Iyengar Yoga. If you deal with back tension, recurring discomfort, or stiffness that affects your posture and daily movement, these classes help you build steadiness and better organization over time.

Lis...

This workshop series gives you a clear crash course in integrated body mechanics, then shows you how to apply it in movement practice. You will learn how systems work together, not in isolation, so you can make changes you actually feel when you train and when you practice yoga. Nathan Barbosa br...

This series is for students who feel stiff and want a slower pace. If a regular class moves too quickly, these sessions give you time to learn, set up, and practice with steadiness. Joan White offers a beginner-friendly approach with plenty of modifications and alternative options.

This series s...

This series is for Iyengar Yoga students who want to refresh and deepen what they already know.
You will study the thread that links Level 1 work to Level 2 work. You will build more sensitivity in your practice, so poses feel connected instead of isolated. Chris shows how Level 1 actions evolve...

This lecture series takes you into the Yoga Sutras of Patañjali through the text itself.
You will read the Sutras directly, not only through modern summaries.
The focus stays on original Sanskrit terms, classical meanings, and the aims of yoga as a training of the mind.
You will begin with Pata...

This master class series is a chance to study with Patricia Walden in a focused, no-fluff format.
Patricia has decades of experience in Iyengar Yoga and a long history of study with B.K.S. Iyengar.

You will work with clear structure, detailed instructions, and the kind of observation that helps...

In this series, Patricia Walden guides you through the full Eka Pada Raja Kapotasana progression, from I to IV.
These deep backbends require patience, precision, and sustained effort.
You will study the details that make the poses possible, and you will learn from Patricia’s sharp observation a...

The Asana Experience Sanity, Sanctity, Silence, Serenity, and Wholeness

This three-day online workshop weaves together asana practice, pranayama, and sutra discussion with Patricia Walden.
You will explore how asana shapes the mind, the breath, and the way you meet daily life.
This is pra...

This intensive is for experienced practitioners who want to study arm balancing as a practice of intelligence and sensitivity, not brute strength. You will learn how weight moves through the hands and arms, how the spine supports without tension, how the legs contribute to lift, and how to balanc...

If you deal with tight shoulders, neck tension, or lingering issues from old strain, this program gives you a clear, Iyengar-based approach to care and change. You will learn how shoulder mechanics, upper back support, and head and neck alignment work together, so you can reduce strain in daily l...

If you deal with knee pain, stiffness, or old injuries that keep coming back, this 2-day program gives you a clear, Iyengar-based approach to knee care. You will learn how to reduce strain in daily movement and in asana, and how to make better choices so your practice supports your knees over the...

This mini-intensive is a chance to practice with Gulnaaz Dashti in a focused format that builds depth over time. Gulnaaz is a RIMYI instructor with a strong command of B.K.S. Iyengar’s method. Her teaching is precise, direct, and rooted in what the poses are meant to do, not what they are meant t...

Gulnaaz Dashti: Padmasana Workshop (Part 1)

Padmasana, lotus posture, demands clarity in the ankles, knees, and hips.
In this 4 part workshop, Gulnaaz Dashti teaches the basic actions and preliminary asanas that prepare the body step by step.
You will learn what to do first, what to build ...

This workshop gives you a clear, practical way to adapt asana through the stages of a woman’s life.
You will learn when to choose alternative or intermediate stages of poses, and how to use props with purpose.
The goal is a practice you can keep returning to, even as energy, recovery, and nee...

Across three themed classes, Dr. Hermann Traitteur connects anatomy to direct, usable actions in asana.
You will learn how the body moves in real practice, so alignment becomes clearer and you rely less on guessing.
Each class begins with a short 5 to 10 minute talk, then moves into a full asana ...

Anatomy & Asana with Dr. Hermann Traitteur

This Anatomy & Asana course with Dr. Hermann Traitteur draws from insights in his latest book.
You will study how key joints work, then apply that knowledge directly to asana.
The goal is precision you can feel, not theory you forget.

Dr. Trait...

Linking Asana to Anatomy with Dr. Hermann Traitteur

BKS Iyengar Yoga Studio of Dallas is honored to present this course with Dr. Hermann Traitteur.
In Linking Asana to Anatomy, you will study asana through an anatomy lens, so actions become clearer and more repeatable in your own practice. ...

Yoga, Asana, Physiology: Linking Theory to Practice with Dr. Hermann Traitteur

This on-demand series connects the roots of yoga with modern science.
You will learn how key body systems function.
Then you will connect that knowledge to clear actions in asana, so your practice becomes more pre...