This class is your starting point.
You will learn the basics of yoga in a clear, structured way, with simple sequences and detailed instructions you can follow even if you have never taken a class before.
Expect foundational standing poses, and postures that help you understand alignment, breath awareness, and how to use props.
You will move at a steady pace with time to set up, ask questions, and build confidence.

This class is for you if you
Are brand new to yoga
Want a slower pace and clear guidance
Feel stiff, unsure, or returning after time away
Prefer learning step by step instead of jumping into a mixed-level class

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)

You are responsible for listening to your body and making choices that support your well-being.