If you deal with tight shoulders, neck tension, or lingering issues from old strain, this program gives you a clear, Iyengar-based approach to care and change. You will learn how shoulder mechanics, upper back support, and head and neck alignment work together, so you can reduce strain in daily life and in asana.

Led by Gulnaaz Dashti, a Senior Iyengar Yoga Teacher based in Pune, India, this workshop focuses on therapeutic applications of the method. You will practice supported postures, precise alignment work, and targeted actions that help you build stability and mobility without forcing. You will also learn practical steps you can use at home, so the work continues after the workshop ends.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.