In this series, Patricia Walden guides you through the full Eka Pada Raja Kapotasana progression, from I to IV.
These deep backbends require patience, precision, and sustained effort.
You will study the details that make the poses possible, and you will learn from Patricia’s sharp observation and direct teaching style.

You will practice all four variations of Eka Pada Raja Kapotasana.
You do not need to be proficient in every variation.
You should already be practicing these poses and be comfortable working in deep backbends to get the most from this series.
To prepare, Patricia recommends reviewing the sequencing in Light on Yoga to understand where these poses appear in the full course of practice.
For example, see Appendix I, weeks 181 to 190.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.