This mini-intensive is a chance to practice with Gulnaaz Dashti in a focused format that builds depth over time. Gulnaaz is a RIMYI instructor with a strong command of B.K.S. Iyengar’s method. Her teaching is precise, direct, and rooted in what the poses are meant to do, not what they are meant to look like.
You will work with detailed instructions, clear progressions, and sustained attention. The aim is steadiness in body and mind, and a practice that supports citta vritti nirodha, the quieting of the fluctuations of the mind. Expect to leave with a sharper understanding of actions, sequencing, and how to practice with more balance and consistency.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.