Anatomy & Asana with Dr. Hermann Traitteur

This Anatomy & Asana course with Dr. Hermann Traitteur draws from insights in his latest book.
You will study how key joints work, then apply that knowledge directly to asana.
The goal is precision you can feel, not theory you forget.

Dr. Traitteur is an orthopedic doctor, a Certified Iyengar Yoga Teacher, and the director of the Iyengar Yoga Institute of Berlin, Germany.
His teaching helps you connect structure to action, so your alignment becomes clearer and more repeatable over time.

Classes included
Class 1: Hip Joint
Study hip structure and common movement patterns.
Apply it to standing poses, forward bends, and hip actions that support steadiness.

Class 2: Shoulder Joint
Learn how the shoulder girdle organizes in weight-bearing and overhead work.
Apply it to inversions, arm actions, and backbend preparation.

Class 3: Knee and Elbow Joints
Understand joint mechanics and how to distribute effort through the limbs.
Apply it to standing work, twists, and arm balances or preparatory actions.

Class 4: Spinal Column
Study the spine’s curves, mobility, and stability.
Apply it to backbends, twists, and the organization of the trunk in asana.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
- Practice at your own pace.
- Stop if you feel pain, dizziness, or discomfort.
- Modify, use props, or rest whenever needed.

Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.

Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
- Have a medical condition
- Are recovering from injury or surgery
- Are pregnant
- Experience chronic pain or limited mobility (we recommend working with us in person)

You are responsible for listening to your body and making choices that support your well-being.