This class bridges intermediate and advanced practice. The work is focused and demanding.

You will explore poses in depth and connect actions across the whole body, so your practice becomes more precise and more repeatable. Expect longer holds, clear sequencing, and detailed instructions that refine how you stand, extend, and stabilize. Randy emphasizes disciplined work and subtle alignment changes that shift the pose from the inside out.

What you will practice:
Advanced standing and seated poses
Inversions and backbends with clear setup and systematic progression
Longer holds that build stamina, strength, and focus
Subtle alignment refinements that sharpen awareness

This level is for you if you:
Have a strong, consistent practice
Feel confident with inversions
Want to study poses in depth, not just move through them
Enjoy disciplined, precise work

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.

Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.