This five-day mini-intensive is a focused week of practice designed to build consistency and momentum. You will experience how daily Iyengar Yoga work changes the body and the mind over time, one class at a time. Expect strong teaching, clear instructions, and a steady arc across the week.

Why join
Deepen connection through the actions of asana, as taught by B.K.S. Iyengar
Strengthen your practice by refining postures and building a stronger foundation
Restore and reset with quiet, restful poses included in each class
Practice in community with people who show up, work, and grow together

What to expect
Each day begins with a dynamic practice to set the tone. You will be given adaptations and alternatives for limitations, and options that take experienced practitioners deeper. As the week unfolds, you will see how daily practice builds clarity, balance, and steadiness.

Daily themes
Monday: Energize
Standing pose work that teaches actions leading toward more advanced poses and stronger energy.

Tuesday: Flexibility
Explore poses that develop mobility and balance across the whole body.

Wednesday: Source of Action
Study where action begins, and how alignment supports balance in both body and mind.

Thursday: Restore
Embrace the calming effects of practice and unwind through supported work and quieter sequencing.

Friday: Meditation in Action
Cultivate mindfulness and experience what B.K.S. Iyengar called “meditation in action” to close the week.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.