This series is for Iyengar Yoga students who want to refresh and deepen what they already know.
You will study the thread that links Level 1 work to Level 2 work. You will build more sensitivity in your practice, so poses feel connected instead of isolated. Chris shows how Level 1 actions evolve inside Level 2 asanas.

You will learn sequencing that prepares the body for more complex work, and you will see how breath supports steadiness and a quieter mind. The series also includes modifications and alternative pose options for specific issues, so you can keep practicing with intelligence and clarity.This series is a strong fit if you are:
Working toward Level 2 certification.
Teaching and want clearer sequencing logic for Level 2 poses
A dedicated student who wants to understand connections, not just collect poses

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.