The Asana Experience Sanity, Sanctity, Silence, Serenity, and Wholeness

This three-day online workshop weaves together asana practice, pranayama, and sutra discussion with Patricia Walden.
You will explore how asana shapes the mind, the breath, and the way you meet daily life.
This is practice as study, not just movement.

Patricia guides you to look closely at what yoga gives you when life feels demanding.
You will re-experience the steadiness of practice.
You will re-examine your habits in body and mind.
You will become more mindful of the gift yoga brings: sanity, sanctity, silence, serenity, and wholeness.

Expect focused work, clear instructions, and time to reflect.
This workshop supports practitioners who want depth, discipline, and a direct connection to yoga philosophy through lived practice.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
- Practice at your own pace.
- Stop if you feel pain, dizziness, or discomfort.
- Modify, use props, or rest whenever needed.

Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.

Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
- Have a medical condition
- Are recovering from injury or surgery
- Are pregnant
- Experience chronic pain or limited mobility (we recommend working with us in person)

You are responsible for listening to your body and making choices that support your well-being.