Level 1–2 is the bridge between foundations and intermediate work.
You will keep refining Level 1 actions, then start applying them in more complex poses and longer sequences. Randy teaches with clear instructions and steady pacing, so you build skill without rushing. Expect stronger standing pose work, more detailed seated actions, and early intermediate elements introduced in a structured way. You may begin working more consistently with inversions or supported alternatives, along with backbend preparation and deeper attention to alignment.
This level helps you connect the dots, so your practice feels more unified from pose to pose.

This level is for you if you
Have a consistent Level 1 practice and want the next step
Know basic standing poses and can work with props independently
Are ready for more stamina, more detail, and more sequencing
Want to study, repeat, and refine instead of moving fast

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)

You are responsible for listening to your body and making choices that support your well-being.