Across three themed classes, Dr. Hermann Traitteur connects anatomy to direct, usable actions in asana.
You will learn how the body moves in real practice, so alignment becomes clearer and you rely less on guessing.
Each class begins with a short 5 to 10 minute talk, then moves into a full asana session. You will study anatomical principles inside the poses themselves, so the information sticks and shows up on your mat.

Classes included:
Class 1: Creating Compactness
Learn how to gather the body with containment actions that support steadiness, strength, and clean alignment.

Class 2: Creating Space
Explore how to create space in joints, breath, and structure so effort feels more intelligent and less forced.

Class 3: Reaching the Core
Refine how you access the core from the inside out, so stability and extension work together across more poses.
About Dr. Hermann Traitteur.

Dr. Traitteur is an orthopedic doctor, a Certified Iyengar Yoga Teacher, and the director of the Iyengar Yoga Institute of Berlin, Germany. He has presented 3 previous series for BKS Iyengar Yoga Studio of Dallas.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.