Gulnaaz Yoga Club is long-form study, not a collection of random classes. Each session centers on a primary asana, then places it in its family of poses with clear intention. The structure follows Light on Yoga, so you return to the same work again and again and see it with fresh eyes. This builds understanding over time and supports steady, embodied learning. Gulnaaz teaches with precision, warmth, and close attention.

She shares lived stories from decades of study and teaching under B.K.S. Iyengar and Geeta Iyengar at RIMYI in Pune, where she has taught for over two decades. Personally entrusted by Guruji to teach at the Institute, she brings depth shaped by daily practice, medical classes, and sustained guidance from the Iyengar family. These January 2026 recordings capture the full spirit of the club.

Focused study sits beside humor and celebration. On holidays and important Iyengar dates, classes turn festive. Expect repetition, sometimes 108 of an asana, shared effort, and real joy. If you want consistency, depth, and the feeling of practicing within a committed community, this series offers a rare way to study with Gulnaaz as the work unfolds over time.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.