Gulnaaz Dashti: Padmasana Workshop (Part 1)

Padmasana, lotus posture, demands clarity in the ankles, knees, and hips.
In this 4 part workshop, Gulnaaz Dashti teaches the basic actions and preliminary asanas that prepare the body step by step.
You will learn what to do first, what to build over time, and how to work with your current range without forcing.

This progression includes modifications for ankle, knee, and hip mobility.
You will also learn when and how to use props effectively, so the actions become clearer and more repeatable in your own practice.

This workshop is for you if you want to
- Develop a real understanding of Padmasana, not just attempt the shape
- Build the prerequisites through intelligent sequencing and precise actions
- Learn how to observe patterns and make better choices in practice

For teachers, this is practical education.
You will gain tools to observe students, identify limitations, and guide progress with clear stages and specific instructions.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
- Practice at your own pace.
- Stop if you feel pain, dizziness, or discomfort.
- Modify, use props, or rest whenever needed.

Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.

Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
- Have a medical condition
- Are recovering from injury or surgery
- Are pregnant
- Experience chronic pain or limited mobility (we recommend working with us in person)

You are responsible for listening to your body and making choices that support your well-being.