These Level 2 classes are for students who have moved beyond the basics and want to refine the work with more precision.
Randy teaches with clear structure and detailed instructions that help you connect actions across the whole body, not just “get into” a pose.

Expect stronger sequencing, longer holds, and more complex pose families. You will build steadiness in standing poses, deepen seated work, and develop more skill in inversions and backbends through systematic progressions. This is where alignment gets subtler, effort gets smarter, and your understanding starts to carry from pose to pose.

This level is for you if you
Have a consistent Iyengar practice and know the Level 1 foundations
Are comfortable with shoulderstand and headstand, or have stable supported alternatives
Want disciplined practice, not a fast-paced flow
Enjoy studying details and repeating actions until they land

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)

You are responsible for listening to your body and making choices that support your well-being.