Pranayama with Randy Just

This series is a structured study of pranayama, the practice of working with the breath to train the mind and refine attention.
You will learn foundational techniques step by step, with clear instructions, steady pacing, and time to observe how breath affects your body and your state of mind.
Expect an emphasis on setup, sequencing, and consistency.
Classes will include supported positions, prop use when helpful, and progressive practices that build skill over time rather than chasing intensity.
This series is a strong fit if you want a quieter practice that strengthens focus, steadiness, and self-study.
Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Rest whenever needed.
Yoga and breath practices involve physical activity and can carry a risk of injury or adverse effects.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise or breath program, especially if you:
Have a medical condition, including cardiovascular or respiratory conditions
Are recovering from injury or surgery
Are pregnant
Experience chronic pain, dizziness, fainting, or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.