This Intro and Level 1 class is where you build the foundation.
Randy teaches the essentials with clear instructions and steady pacing, so you learn how to stand, extend, and align with purpose from the start. You will work on the basic actions that show up in every pose. Expect standing poses, simple seated work, and supported postures that help you understand shape, direction, and effort. Props are used to make the work clearer and more accessible, so you can practice with consistency and confidence.

This level is for you if you
Are new to Iyengar Yoga or returning after time away
Want detailed teaching, not a fast-paced flow
Need a class that builds skill step by step
Prefer a method that prioritizes precision and long-term progress

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)

You are responsible for listening to your body and making choices that support your well-being.