This workshop series gives you a clear crash course in integrated body mechanics, then shows you how to apply it in movement practice. You will learn how systems work together, not in isolation, so you can make changes you actually feel when you train and when you practice yoga. Nathan Barbosa breaks biomechanics down into practical skills you can use right away.

Expect a focus on stability, range of motion, strength, and endurance, with step-by-step progressions you can repeat and track over time. This is for practitioners who want better mechanics, clearer effort, and more consistency in how they move.
About Nathan Barbosa. Nathan is a Movement Specialist and Massage Therapist.

Disclaimer
This series is for educational purposes only and is not medical advice, diagnosis, or treatment.
You are responsible for your own health decisions and for practicing within your limits.
If you have a medical condition, are recovering from injury or surgery, are pregnant, or experience chronic pain or limited mobility, consult with a qualified healthcare professional before participating.