This master class series is a chance to study with Patricia Walden in a focused, no-fluff format.
Patricia has decades of experience in Iyengar Yoga and a long history of study with B.K.S. Iyengar.

You will work with clear structure, detailed instructions, and the kind of observation that helps you see what to change in your practice right now. Each class targets a specific area of advanced study, building skill through repeatable actions and intelligent sequencing. Come ready to concentrate, refine, and practice with discipline.

Classes included:
Class 1: Abdominal Asanas
Develop strength and organization in the center of the body, and learn how abdominal actions support the whole practice.

Class 2: Arm Balance Asanas
Study the foundations of weight-bearing through the arms, with progressions that build control, steadiness, and clarity.

Class 3: Backbending Asanas
Work into deeper backbends through systematic preparation, precise actions, and sustained attention.

Class 4: Yogadandasana
A focused class on the actions and stages that lead toward Yogadandasana, including how to organize hips, spine, and shoulders.

Class 5: Forward Extensions to Arm Balances to Kurmasana
Explore the relationship between forward extensions, compactness, and arm balance actions, leading toward Kurmasana work.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.