If you deal with knee pain, stiffness, or old injuries that keep coming back, this 2-day program gives you a clear, Iyengar-based approach to knee care. You will learn how to reduce strain in daily movement and in asana, and how to make better choices so your practice supports your knees over the long term.
Led by Gulnaaz Dashti, a Senior Iyengar Yoga Teacher based in Pune, India, this workshop focuses on therapeutic applications of the method. You will work with precise alignment, supported postures, and practical steps you can bring into your regular routine.
This is for students who want real education about knees, not quick fixes.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.