This series is for students who want a clearer, more skillful approach to back care through Iyengar Yoga. If you deal with back tension, recurring discomfort, or stiffness that affects your posture and daily movement, these classes help you build steadiness and better organization over time.

Lisa Waas guides you through supported work, precise alignment, and repeatable actions that improve how you stand, bend, and move. You will learn how to use props with purpose, how to pace effort, and how to make practice choices that reduce strain and support long-term consistency.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.
The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.