This series is for students who feel stiff and want a slower pace. If a regular class moves too quickly, these sessions give you time to learn, set up, and practice with steadiness. Joan White offers a beginner-friendly approach with plenty of modifications and alternative options.

This series supports aging bodies, students returning after time away, and anyone recovering from injury or working with limited mobility. You will build basic actions, improve range of motion over time, and gain confidence to keep practicing consistently.

Disclaimer
By accessing and practicing with these recordings, you agree to take full responsibility for your own health and safety.
Practice at your own pace.
Stop if you feel pain, dizziness, or discomfort.
Modify, use props, or rest whenever needed.
Yoga involves physical movement and carries a risk of injury.

The BKS Iyengar Yoga Studio of Dallas and the instructor are not responsible for any injuries, conditions, or damages that may occur from participation.
Consult with a physician or qualified healthcare professional before beginning this or any exercise program, especially if you:
Have a medical condition
Are recovering from injury or surgery
Are pregnant
Experience chronic pain or limited mobility (we recommend working with us in person)
You are responsible for listening to your body and making choices that support your well-being.