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Class 4: Yogadandasana
Master Class Series with Patricia Walden
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2h 6m
A focused class on the actions and stages that lead toward Yogadandasana, including how to organize hips, spine, and shoulders.
Up Next in Master Class Series with Patricia Walden
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Class 5: Forward Extensions to Arm Ba...
Explore the relationship between forward extensions, compactness, and arm balance actions, leading toward Kurmasana work.
