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Watch Class 5: Forward Extensions to Arm Balances to Kurmasana

Watch Class 5: Forward Extensions to Arm Balances to Kurmasana

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Class 5: Forward Extensions to Arm Balances to Kurmasana

Master Class Series with Patricia Walden • 2h 16m

Explore the relationship between forward extensions, compactness, and arm balance actions, leading toward Kurmasana work.

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