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Class 1: Abdominal Asanas
Master Class Series with Patricia Walden
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2h 35m
Develop strength and organization in the center of the body, and learn how abdominal actions support the whole practice.
Up Next in Master Class Series with Patricia Walden
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Class 2: Arm Balance Asanas
Study the foundations of weight-bearing through the arms, with progressions that build control, steadiness, and clarity.
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Class 3: Backbending Asanas
Work into deeper backbends through systematic preparation, precise actions, and sustained attention.
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Class 4: Yogadandasana
A focused class on the actions and stages that lead toward Yogadandasana, including how to organize hips, spine, and shoulders.
