In this class Patricia will guide practitioners through the Eka Pada Raja Kapotasana series from I to IV. These deep backbends are becoming a lost art and practice. Join us on this backbend journey with Patricia to learn from her keen observations and to be inspired by the dynamic depth of her teachings.

We will be practicing Eka Pada Rajakapotasana all four of the variations.  While it is not necessary to be proficient in all four, it is highly recommended that you are currently practicing these poses to participate. Patricia suggested to review the sequences in Light on Yoga to understand where these poses are finally sequenced, for example in Appendix i the 181st to 190th week.